What kind of food do you eat in summer?

In the summer solar terms, everyone is more suitable to eat seasonal vegetables such as loofah, broccoli, eggplant and pumpkin. Seasonal fruits can eat hot food such as litchi or some mutton, which can get rid of moisture. In the north, many people will choose to eat jiaozi, and some places will eat noodles, which need to be decided according to local customs. Summer solar terms, hot and dry weather, more suitable for people to eat some light food. You can eat duck, because duck meat is low in protein fat and rich in vitamins E and B, and iron and zinc can be supplemented.