What is the emphasis on the diet of shocking solar terms?

Sting is one of the 24 solar terms, representing the beginning of spring. As the weather gets warmer and phenology changes gradually, people's diet will also change accordingly. The following is Jing Zhe Qi Jie's exquisite diet:

1. Keep your diet light: During the period of fright, the weather is getting hotter, and people are prone to thirst and susceptibility. At this time, the diet should be light, eat less spicy, greasy and other irritating foods, and eat more cool and vitamin-rich foods such as fruits and vegetables, such as watermelons, apples, persimmons and vegetables.

Wait a minute.

2. Increase the intake of protein: Spring is an important period for human growth and development, and appropriately increasing the intake of protein will help promote growth and development. You can eat more high-protein foods such as beans, eggs, fish and lean meat.

3. Replenish water: As the temperature rises, the amount of perspiration will increase and the loss of water will also increase, so it is necessary to replenish water in time. It is recommended to drink plenty of water, soup and fruit to replenish water.

4. Pay attention to the collocation of meat and vegetables: In food, the collocation of meat and vegetables is also very important. On the basis of keeping the diet light, you can properly eat chicken, duck and carp as an isothermal supplement, and eat it with carrots, tomatoes, onions and other vegetables, so that the nutrition is more balanced.

In a word, the diet should be light during the period of fright, appropriately increase the intake of protein, pay attention to the collocation of meat and vegetables, and replenish water in time, which is conducive to maintaining good health.