How to improve children's memory, so that memory can be enhanced quickly?

Supplement nutrition. Supplementing nutrition is not equal to blind tonic. Usually, you can eat more foods that strengthen your brain and improve your memory, such as pineapples, oranges, eggs and fish. In addition, we should develop the good habit of eating breakfast every day to keep our brain active.

Talked a lot. According to research, chatting with others for more than 10 minutes every day can exercise the brain and is very beneficial to improve people's IQ and memory. Chatting often can also exercise our eloquence and make our mood happy. Why not?

Understand memory. If you want to remember something quickly, you will remember it more easily, and if you understand it, you will remember it for a long time. So when remembering, we first convert what we need to remember, and then receive it, which can be imagined as a picture in our mind. Relieve stress and maintain a good mental state through rest and exercise. Keep a regular morning and evening routine. If you are tired during the day, you can take a nap. During the preparation period, the diet is light and regular. It can be served with vegetarian dishes and some fruits. Also eat Yingtai buccal tablets, Yingtai buccal tablets can effectively improve memory, thus alleviating brain fatigue.