When is the best time to get up in the morning?

1.6:00 It's time to get up.

2.6:30 It's time to do some exercise.

It's time for breakfast at 3.7:30.

It's time to do your homework at 4.8:00.

It's time for lunch.

It's time to take a nap at noon

It's time to read at 7.2:00.

It's time for dinner at 8.6:00.

It's time to watch TV at 9.7:00.

It's time to go to bed.

Insist on getting up early and feel refreshed.

Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, make people become lazy and produce inertia, and at the same time, it is not good for muscles, joints and urinary system.

In addition, because the doors and windows are closed to sleep at night, the indoor air is turbid in the morning, and falling in love with the bed can easily cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health.