What does summer mean? Six golden foods that must be eaten in summer heat.

1, summer, which means to leave in the heat. Summer is the14th solar term among the 24 solar terms of the lunar calendar. The time point is August 23rd, Gregorian calendar, and the sun arrives at 150.

2. The six golden foods that must be eaten in summer are: lotus root, cuttlefish, peanut, pear, yellow wine and yam.

Lotus root: Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.

Cuttlefish: Cuttlefish is delicious and nutritious. Protein13g per 100g, with only 0.7g of fat. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances. It is a nutritious food with high protein and low fat.

Pear:? Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

Peanut:? Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber.

Yellow rice wine: Yellow rice wine contains essential amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. Has the effects of dredging meridians, promoting blood circulation, warming spleen and stomach, moistening skin and eliminating dampness.

Yam:? Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.