What time is it now? What time?

Summer solar term is the beginning of hot weather. At this time, people are generally busy, irritable and tired. It is very important for their health to keep a good attitude and calm down. Since ancient times, people think that the emotional activities of human body are closely related to internal organs, and the changes of emotions also have different effects on body organs.

Gradually enter the summer, summer days are long and nights are short. It is helpful to develop good sleep habits, go to bed early and get up early, and have a proper rest at noon. Good sleep habits contribute to the improvement of the body's resistance, especially in the summer when the body is weak, which requires us to pay more attention.