What food does a man eat in spring to tonify the kidney?

Leek, also known as "Qiyangcao", is sweet, pungent, warm and non-toxic, and has the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and astringing. It is a very famous "men's dish". At the beginning of the year, you must be Yang. Eating leeks is a good choice.

2. Black rice

Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.

Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Avoid acid, spicy and sweet. In beginning of spring, the yang should be born in spring, so it is suitable to eat spicy and sweet food, such as coriander, peanuts, shrimps, yam and bamboo shoots. It is not advisable to eat acidic food, because the sour taste will converge the liver qi, which is not conducive to the growth of yang qi and the release of liver qi.