What months do spring and March refer to?

Spring and March means: March; April; May.

1, spring and March are spring. Spring and March refer to the six solar terms of beginning of spring, Rain, Sting, Equinox, Qingming and Grain Rain. At this time, it is the melting of ice and snow, and spring returns to the earth, showing a thriving season everywhere.

Spring is the first season of the year, and March, April and May are the Gregorian calendar in the northern hemisphere.

Generally, a year is divided into four seasons, spring, summer, autumn and winter.

4. Seasons are different periods of geographical landscape that appear periodically every year. Different regions have different seasons. For temperate climate, especially in China, a year is divided into four seasons, namely, spring, summer, autumn and winter. For savanna, there are only dry season and rainy season. In the cold zone, not only winter, but also the North and South poles can be divided into four seasons.

Matters needing attention in spring:

1, there is plenty of water, windy in spring, dry climate and lack of water. You should drink more boiled water to replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.

2, protect the warm spring of skin care, spring is the key season of skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.

3. Diet Balance In spring, the weather is getting warmer and the yang is rising. The diet should be light and peaceful, rich in nutrients, and balanced at the same time. protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions. Avoid eating greasy, spicy and fried foods, which are difficult to digest and will increase the burden on the stomach and liver. In addition, eat more fresh seasonal fruits.