What should I pay attention to when I am in a daze?

Sting is the third solar term in spring, which usually occurs on March 5 or 6. This solar term, spring has come, the temperature has begun to rise, and everything has recovered. Here are some suggestions for the health of stunned solar terms:

Reasonable diet: Spring diet should be light and easy to digest, with balanced nutrition. Eat more fresh vegetables and fruits and less greasy and spicy food. At the same time, drink plenty of water and replenish water.

Proper exercise: the temperature rises gradually during the solar term, which is suitable for outdoor sports, such as walking, jogging and playing ball games. Exercise can enhance physical fitness, improve immunity and be beneficial to health.

Pay attention to rest: in spring, the yang is getting longer and the body is easy to get tired. Pay attention to ensure adequate sleep, and ensure 7-8 hours of sleep every night. At the same time, take a proper rest to avoid overwork.

Eliminating dampness for health: As the temperature rises in spring, the humidity increases accordingly. Pay attention to a light diet and avoid eating too much cold and greasy food. You can drink more ginger soup and brown sugar water to moisturize at the same temperature.

Adjust your mood: Spring is a season full of hope and vitality. You can take this opportunity to adjust your mood and keep a happy mood. You can listen to music, read books and relax.

In short, during the solar term, we should pay attention to healthy eating, proper exercise, adequate sleep and rest, and pay attention to eliminating dampness for health preservation. At the same time, we should adjust our mood and maintain a happy mood. These methods help to enhance human immunity and maintain physical and mental health.