Can I eat mutton in beginning of autumn solar terms? Is mutton suitable for beginning of autumn?

1. You can eat mutton in beginning of autumn, and the temperature in beginning of autumn will drop obviously at night, so you can eat some tonic food properly. Mutton is a kind of warm and sweet meat. Eating mutton properly after beginning of autumn can nourish the spleen and stomach.

2. It is very good to eat mutton in autumn, because the weather is getting colder and the mutton is warm after beginning of autumn, so it is most suitable for autumn. Moreover, mutton is more tender than pork, and its fat and cholesterol are less than pork and beef. Don't worry about eating mutton in autumn!

3, mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on. It has a good therapeutic effect on fatigue, emaciation, soreness of waist and knees, weakness of spleen and stomach, loss of appetite, nausea, dizziness, decreased vision, deficiency of kidney yang, deficiency of qi and blood, impotence, cold hernia, postpartum weakness, and galactorrhea. Especially suitable for the elderly, frail men and postpartum women.