What are the foods for keeping out the cold in the snow and solar terms?

1. Heavy snow and solar terms to keep out the cold chestnuts: chestnuts have the reputation of "king of thousands of fruits" and are also "tonics" for invigorating kidney and qi. Chestnuts have the main functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and are suitable for people of all ages in Xian Yi. Modern medical research has found that chestnuts contain unsaturated fatty acids and multivitamins. Chestnut stewed chicken is suitable for people with spleen deficiency and cold, and has the effect of benefiting qi and tonifying kidney.

2, heavy snow and solar terms to keep out the cold food: generally, the principle of winter health preservation should be based on benefiting qi and helping yang, nourishing yin and tonifying kidney, and medlar is a good choice for winter tonic. Lycium barbarum is an excellent tonic, which contains many nutrients necessary for human body. It is mainly used for treating diseases such as liver and kidney yin deficiency, soreness of waist and knees, poor eyesight and diabetes (endocrinology).

3, the sweet potato of heavy snow and solar terms to keep out the cold food: eating a hot sweet potato in winter is the most pleasant thing. Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and many trace elements such as potassium, magnesium, copper, selenium and calcium 10. In addition, sweet potato is rich in potassium, which can effectively prevent hypertension and stroke.