? What fruit does beginning of winter eat? 12 kinds of fruits to choose from.

Health guide:165438+1October 7. The weather is getting colder and colder and the climate is getting drier and drier. Eating more is good for your health. So what to eat? There are many seasonal fruits in beginning of winter. What fruit do you eat in early winter? I recommend 12 seasonal fruits.

What fruit does beginning of winter eat?

1 Apple

Nutritional efficacy: beginning of winter is dry in solar terms. Eating apples is a good way to moisten dryness. Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Apple is also rich in sugar and potassium salt, which has the functions of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, treating constipation, helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.

How to eat for health: Steamed apples have a good antidiarrheal effect. Wash the apple, cut it into small pieces with skin (pectin content near the peel is rich, which has better antidiarrheal effect), put it in a small bowl, steam it for 5 minutes, and eat it after cooling slightly.

2、

Nutritional efficacy: Chinese medicine believes that it is cold in nature and sweet in taste, and has many effects such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and stomach, cooling blood and stopping bleeding. Dry in winter, it can be effective for diseases such as dry mouth, dry nose and dry throat. Persimmon can replenish human nutrition and intracellular fluid in time, and has the functions of clearing away heat and moistening lung, promoting fluid production and quenching thirst. Moreover, the organic acids in persimmons contribute to gastrointestinal digestion and increase appetite.

How to eat health: Be careful not to eat persimmon skin when eating persimmons. Persimmon peel generally contains too much tannic acid, and most of these tannic acids are concentrated in the peel. When the persimmon is astringent, it is impossible to remove all the tannic acid. If you eat it together with the skin, it is easier to form stomach persimmon stones.

Step 3 water chestnut

Nutritional efficacy: when water chestnut is tender, the skin is crisp and the meat is beautiful, and the food is fragrant. Water chestnut, as a raw fruit, can clear away heat and promote fluid production, relieve summer heat and quench thirst; Cooked food can invigorate qi, strengthen the spleen and strengthen the body. When ripe, the meat is thick and sweet, and it is a high-calorie food with nutritional value comparable to chestnuts. When traveling in autumn, you can buy some Hong Ling raw food, which can not only quench your thirst, but also.

How to eat in good health: Water chestnut is usually eaten after being cooked, or chopped into fine particles after being dried, and cooked in porridge. Boiled water chestnut with beef is not only delicious, but also a seasonal tonic, which has a good therapeutic effect on relieving headache, joint pain and lumbago and leg pain.

4. Fresh dates

Nutritional efficacy: After beginning of winter, people will stay in the environment of alternating cold outdoors and warm indoors for a long time, which will easily lead to decreased immunity. At this time, you may wish to eat seasonal winter dates, which can supplement your body with vitamin C and improve your immunity. Because the vitamin C content of winter jujube is particularly rich, reaching 352 mg/100 g, which is 70 times that of apple and 0/00 times that of pear, it has the reputation of "living vitamin pill". You can eat 3 to 5 fresh dates every day.

Healthy eating method: fresh dates are washed and eaten directly, but steamed dates are easier to digest than raw dates. People with weak spleen and stomach function can put it in a bowl and steam it directly before eating. For people with deficiency of both qi and blood and deficiency of liver and kidney, you can also steam Chinese dates with medlar and eggs.

5.pierce

Nutritional function: Pear is the most common fruit in winter. Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Eating pears has the functions of moistening the throat, promoting fluid production, moistening the lungs, relieving cough and nourishing the stomach. It is most suitable for people with fever and internal heat in winter. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

Health: Pears can be eaten raw. If you have a bad stomach, you can steam it. Cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.

6. orange

Nutritional efficacy: Oranges have high water content and rich nutrition, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If eaten properly, it can nourish the body and is especially suitable for patients with chronic diseases. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.

How to eat healthily: Hot oranges are ideal. First, wash 1-2 oranges and soak them in warm water at 40℃-50℃ for about 1 min. Then air-dry the orange until the skin is completely moisture-free, and heat it in the microwave oven for 1-2 minutes until it is slightly burnt. In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the beauty effect, but also won't get angry.

7.pomegranate

Nutritional efficacy: Pomegranate is considered to be the most beneficial fruit for women. Pomegranate is rich in natural estrogen and has the function of keeping skin firm and prevent wrinkles. It is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic. The naturally occurring α hydroxy acid of pomegranate can improve the texture and surface of skin, and pomegranate has anti-aging effect besides skin care.

How to eat for health: the acidity of pomegranate is not easy for people with hyperacidity, so experts suggest that it is best to eat it after meals 1 hour. If it is difficult to digest at night, you can also eat it between meals during the day, but never eat it on an empty stomach. One big pomegranate a day, two small pomegranates a day, and the peeled pomegranate grains are about 150g.

8. water chestnut

Nutritional efficacy: Water chestnut is abundant in 1 1 and1February every year. Its skin is purple-black, its meat is white, and it tastes sweet and juicy, crisp and delicious. It can be used as both fruit and food. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng". Chinese medicine believes that water chestnut is a cold food, which can not only clear away heat and purge fire, but also supplement nutrition. It has a very good antipyretic effect on patients with early fever, about 10 tablets each time, but it is not suitable for eating during high fever.

How to eat health: water chestnut is a cold food, which has the function of clearing fire. If you feel dry or have some internal fire in winter, you might as well drink some water chestnut sugar cane. The method is simple. Peel the sugar cane and cut it into small pieces. Peel the water chestnut and boil the water together.

9.chestnuts

Nutritional efficacy: When the climate turns cold, people's qi and blood begin to converge, so it is most appropriate to eat chestnuts for tonic in this season. This is because chestnuts are sweet and have the effects of nourishing stomach, strengthening spleen, strengthening tendons, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm. It is especially suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, limb paralysis, frequent urination and so on caused by kidney deficiency.

How to eat in good health: As a delicious dried fruit, chestnuts have a good flavor whether eaten raw or fried, steamed, boiled or stewed. But when we fry chestnuts with sugar, it is best not to choose chestnuts with openings, because when frying chestnuts, the sand and sugar in the pot will generate caramel at high temperature, which will turn black after a long time, and the chestnuts with openings will easily stick to these black caramels that are harmful to health.

10, grapefruit

Nutritional efficacy: Grapefruit is called "canned natural fruit", which is a fruit with thick skin and long shelf life. Rich in protein, vitamin C, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, it can prevent colds and promote digestion. Chinese medicine believes that grapefruit has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter.

How to eat in good health: If the grapefruit you just bought home tastes sour, you can leave it indoors for a few days, and it will taste sweeter after the water in the fruit gradually evaporates. Eating grapefruit is also taboo. Grapefruit can't be eaten with some medicines, and patients are particularly concerned. If you don't pay attention, patients are prone to poisoning, muscle pain and even kidneys.

1 1, kiwifruit

Nutritional efficacy: The content of vitamin C in 100g kiwifruit is 62mg, while the weight of a medium-sized kiwifruit is about 160g. The daily intake of vitamin C for adults recommended by China Nutrition Society is 100 mg. In this way, if you eat a kiwi fruit every day, you don't have to worry about your vitamin C deficiency. Studies have confirmed that kiwi fruit helps to digest many common protein, such as milk protein and beef protein. Therefore, when you eat too much fish and meat, you might as well eat a kiwi fruit to help digestion.

Health eating method: when eating, cut the fruit in half horizontally with a knife, and then scoop the pulp with a small spoon to eat; Or peel the fruit, slice it horizontally, and decorate the fruit platter, which is very beautiful and attractive.

12, sugarcane

Nutritional efficacy: Sugarcane is a kind of fruit with high water content, and its water content accounts for 84% of sugarcane. It can be supplemented in dry winter. Secondly, the iron content of sugarcane ranks among the best among many fruits. It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness.

How to eat for health: In addition to peeling and eating directly, you can also cut it into 20-30 cm sections, cook it in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter.

What fruit does beginning of winter eat? It is best to eat seasonal fruits, and try to eat less or not to eat out of season. No matter what fruit you eat, you should control the amount, which varies from person to person. If some fruits can't be eaten well on an empty stomach, try to avoid them. It's very cold at night, so eating fruit may be uncomfortable. Most fruits are best eaten before meals 1 hour or 2 hours after meals, and fruits are best eaten during the day.

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