I can't sleep at night if I change the solar terms.

Recommend 4 dietary therapies for insomnia.

1, eat an apple before going to bed, or put a peeled or cut citrus on the bedside table, so that insomnia can smell its aromatic smell, which can calm the central nervous system and help sleep.

2. Insist on drinking 1-2 cups of honey water every day. Honey has the functions of calming the nerves, relieving fatigue, helping sleep and improving the quality of sleep. If you buy honey, I recommend the local honey sold on this website. Many customers responded effectively. If it takes a long time, you can try it.

3, often insomnia, with lotus seeds, longan, lily with glutinous rice (millet) porridge, has a hypnotic effect.

4, guilty conscience, sweating, insomnia, cut a pig heart, put 25g of Codonopsis pilosula and 25g of Angelica sinensis, steam together, take medicine, eat pig heart and drink soup, and the effect is good.