How to keep healthy in heavy snow and solar terms

The health care of solar terms in heavy snow should be: drink more water, eat more warm tonics, suffer more hardships and often drink porridge.

The colder the weather, the more you should drink water. Drinking more water is conducive to the supply of oxygen, breathing smoothly and maintaining good physical condition. Therefore, don't wait until you are thirsty to drink water in winter, especially for people who are physically exhausted. In addition, it is advisable to drink warm water in winter, and insist on drinking a cup of boiled water after getting up and before going to bed.

Eat some warm food, such as mutton, beef and other meat, but also eat more foods that are beneficial to the kidneys, such as cashew nuts, Euryale ferox, yam, ginkgo, walnuts and so on. In addition, black food such as black fungus, black sesame, black beans and so on. You should also eat more. They can not only nourish kidney qi, but also resist the cold, moisten the lungs and produce fluid.

Eat more foods rich in vitamin C, that is, fresh dates and kiwifruit. Studies have shown that taking a large amount of vitamin C can significantly reduce the rectal temperature drop caused by cold, and can alleviate the excessive stress response of adrenal gland and enhance the body's tolerance to cold. Dark vegetables such as persimmon pepper and tomato, and fruits such as citrus and lemon are also rich in vitamin C.