What to eat in the cold dew solar terms?

Cold dew health, we should pay attention to maintaining the body's yang, nourishing yin and moistening dryness in diet is appropriate.

It is suggested to eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and eat more chickens, ducks, beef, pork liver, fish, shrimp, dates and yams to increase physical fitness. Eat less spicy products, such as pepper, ginger, onion, garlic and so on. Avoid overeating spicy food and hurting yin essence.

People of different ages should also have different diets, and supplements should be taboo. Older people with decreased physical function are advised to eat less animal food to avoid indigestion. Most elderly people suffer from cardiovascular and cerebrovascular diseases, so it is recommended to eat less fat and sugar. Some vegetables have an auxiliary effect on diseases. For example, shepherd's purse can prevent hypertension, radish can strengthen stomach and digestion, regulate qi and broaden chest, resolve phlegm and relieve cough, and yam can replenish spleen and stomach, so you can eat more appropriately.

Extended data

Precautions:

After the cold dew solar term, with the continuous drop of temperature, cold is the most common disease. We should add clothes according to the temperature change. Under the premise of keeping warm, you can do some cold-resistant training, adjust your schedule accordingly, go to bed early and get up early, take care of yourself according to time, often open doors and windows at home and have more ventilation, and plant some flowers and green plants indoors, which can not only purify the air, but also promote health.

People's Health Network-Cold dew health needs to eat more soft food and pay attention to maintaining the body's yang.

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