Best healthy eating rules in four seasons

With the change of seasons, the autonomic nervous system will actively adjust its response, and in order to cope with the change of environment, the nutrients that the body needs and excludes are also different. If we can understand the corresponding relationship between the body and the environment and give the body the necessary nutrition in time, we can make the human body reach the best health state.

Adjust your body with the seasons to achieve health and longevity. The human body will adjust according to the changes of the four seasons. Simply put, when the weather is cold, the capillaries of the human body will contract to avoid heat loss, and the operation of the internal organs system will be different with the changes of the four seasons. Huangdi Neijing is an ancient medical work, which puts forward the coping rules of diet and life in view of the changes of human body in four seasons, so as to maintain vitality and achieve the goal of health and longevity.

Five elements:

Earth (spleen and stomach), gold (lung and large intestine), water (kidney and bladder), wood (liver and gallbladder) and fire (heart and small intestine).

Common development: soil-gold-water-wood-fire-soil.

Xiangke: soil-water-fire-gold-wood-soil

Dietary rules:

Spring:

Diet should be warm and tonify kidney yang to prevent respiratory diseases and skin diseases. After entering the rainy season, you can eat perilla, red beans and mung beans to dissolve the moisture in the body and prevent allergies and gastrointestinal diseases. Women should prevent excessive secretion of leucorrhea.

Suitable: pear, lotus seed, lily and honey.

Avoid: chicken soup, beef soup, spinach.

Summer:

Pay attention to increase appetite and help digestion in diet. You can eat mung beans, coix seed, wax gourd, etc. to eliminate moisture in the body. Pay attention to nourishing the heart in summer. You can eat guava, sesame, beef and pork.

Suitable: bitter gourd, dark plum, white radish, perilla, red bean, mung bean and towel gourd.

Avoid: pepper, mustard

Autumn:

Pay attention to nourishing yin in diet, eat more grapes, grapefruit, mushrooms, yam and lily to avoid dry skin and dry eyes.

Appropriate: sesame, tremella, hawthorn, lotus seeds and apples.

Bogey: shrimp and crab.

Winter:

Diet should be able to tonify kidney and essence, and you can eat mutton to warm up.

Suitable: soybean, carrot, white radish, deep-sea fish.

Bogey: watermelon and pear.