The autumnal equinox is characterized by solar terms and autumn dryness. Eating more of these can moisten dryness.

Autumnal equinox is an important solar term in autumn. At this time, because it is dry, many people will have the problem of water shortage, which has a great impact on our health. Therefore, it is necessary to pay attention to the adjustment of diet at this time, and pay attention to the method of moisturizing at the autumnal equinox. Let's see what to eat.

pomegranate

Pay attention to pomegranate at the autumnal equinox. Pomegranate is a seasonal fruit in autumn equinox. Pomegranate is particularly rich in nutrition, and it also contains many nutrients needed by human body. Pomegranate fruit is rich in vitamin C and B vitamins, as well as minerals such as calcium, phosphorus and potassium, while fat and protein are less, which can help us nourish well. Moreover, Chinese medicine believes that pomegranate is warm, sweet and sour, and enters the lungs, kidneys and intestines; It has the effects of promoting fluid production, quenching thirst, astringing diarrhea and stopping bleeding, and is mainly used for treating fluid deficiency, dry mouth and throat, polydipsia, chronic diarrhea, chronic dysentery, hematochezia, metrorrhagia, etc. Can be used for diet therapy of autumn dryness. But you must not eat too much, or eat pomegranate in moderation. And because pomegranate has astringent effect, people with constipation should not eat it. If you eat too much pomegranate, it will get angry. People with strong internal fire had better eat less pomegranate, and everyone must eat it in moderation.

lotus root

Eating lotus root at the autumnal equinox is also a good choice, and Chinese medicine believes that eating raw lotus root can effectively remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst, mainly because lotus root has a good effect of removing blood stasis. Moreover, it is also a good choice to eat lotus root when it is cooked. Lotus root changes from cold to warm. Although it has lost the function of removing blood stasis and clearing heat, it has benefited from the spleen and stomach, and has the effects of nourishing stomach and yin, nourishing blood and stopping diarrhea. Lotus root can be eaten cold or directly squeezed by juice, which has the effects of moistening lung, promoting fluid production and relieving cough, and is good for our lung health. Lotus root will be oxidized when it is cooked. You can try scalding lotus root with boiling water for a while, and then polyphenol oxidase can be completely inactivated. In addition to high-temperature treatment, proper addition of acidic substances can also inhibit the activity of polyphenol oxidase. If it is soaked in dilute vinegar or lemonade, it can also keep white and tender, so you can try it when eating lotus roots.

The food mentioned above is very good, and there are many foods to eat at the autumn equinox. Pomegranate and lotus root introduced above are good choices. Eating these foods can effectively help nourish, and it is also meaningful for us to moisten and preserve our health. It is essential for keeping healthy and fresh at the autumnal equinox, which is very suitable for everyone to eat.