What does Xiaoman eat to get rid of dampness? 10 Various dampness-removing foods

Xiaoman solar terms suggest eating red bean glutinous rice porridge, which is the most common and effective weight loss porridge. Red beans and coix seed are traditional foods for invigorating spleen and eliminating dampness, which have no side effects and can be eaten often.

Common food for eliminating dampness: Coix seed is a common food in life and has high medicinal value, which can help strengthen the spleen and eliminate dampness. Coix seed is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic and dampness-removing drug. Good coix seed has medicinal taste, no musty smell and no long hair.

Yam is a common health care product. Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly expel moisture from the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar.

Wax gourd is also a common vegetable, which can help us to induce diuresis and reduce swelling, and can also strengthen the spleen and eliminate dampness. Wax gourd peel and melon seeds are also a kind of traditional Chinese medicine, which has the effect of diuresis and dampness elimination.

Generally, when we eat corn, we may throw away the corn stigma leaves, but in fact, the corn stigma leaves can also help us strengthen the spleen and eliminate dampness. When planting corn in autumn, you can take more whiskers and drink them for a year after drying, so you can't get them in the season without corn.