What food is suitable for Grain Rain solar terms health preservation?

After Grain Rain, it's almost summer. Before the arrival of summer, we should take good care of our health, so as to better adapt to the summer heat. So, what food is better for us to eat in Grain Rain? Let's take a look together.

What does Grain Rain eat for health?

banana

Eating bananas can promote the brain to secrete some endorphins, which helps to relieve nervous mood. Moreover, bananas are rich in dietary fiber, carbohydrates, calcium, phosphorus, zinc and carotene, which can supplement human energy and nutrition.

Chinese toon

Toona sinensis is rich in sugar, protein, fat, carotene and vitamin C, which can improve human immunity, and has good effects on invigorating stomach, regulating qi, stopping diarrhea, moistening skin and resisting bacteria.

longan

Longan has a good effect of nourishing the heart and calming the nerves. Eating some fresh longan can cure neurasthenia. Eating longan or drinking longan tea before going to bed will help improve sleep.

soybean sprout

Vitamin B2 and vitamin C are most easily deficient in spring, which leads to excessive internal heat, dry mouth and sore throat. For these symptoms, we can eat wild soybean sprouts, because soybean sprouts are rich in interferon inducers, which can induce interferon that interferes with virus metabolism. Therefore, eating soybean sprouts in spring can also enhance the body's ability to resist viral infection.

Oranges and tangerines

Citrus is rich in vitamin C. In Grain Rain, it is also a season change, and colds are more likely to occur frequently. Therefore, vitamin C supplementation can prevent melanin from depositing on the skin and improve our body's immunity.

These are some fruits and vegetables suitable for health preservation in Grain Rain. I believe that after reading the above introduction, you will have a good understanding and understanding. These foods are also very common in our life, so we can eat some often.