Hello, everyone. I would like to ask about the methods similar to Ana in Buddhism. These questions are as follows:

I can help you, but I can't help all of you at present. Journalists need to be taught by masters to practice any Buddhism, and there are always many problems in self-practice. The way to count your breath at first is to pay attention to the length and shortness of breath, and then adjust it to peace, not to count your promises. If you practice like this for a while, your heart will be quiet. At this time, you will feel tired of counting, so don't count. As long as you are aware of breathing, this is the way to count your breathing. Generally speaking, it will take some time to count clearly. If you are paranoid, you will continue to focus on counting your breath.