What season is May?

May is the third month of spring in a year, and it is also the season when pomegranate blooms. This month, the wheat in the North China Plain is gradually maturing, and it is slowly entering the harvest season, and the weather is getting hotter and hotter.

This month, there are two of the 24 solar terms: Long Summer and Xiaoman. The main festivals in May are: May 1st International Labor Day, May 4th Youth Day, Mother's Day, etc. After May, we will enter the college entrance examination, which is also the harvest time for senior three students. I wish all the students who take part in the college entrance examination can achieve ideal results.

Matters needing attention in spring exercises

1, exercise should not be carried out suddenly. Do some simple physical exercises before exercise to prevent ligament and muscle sprain.

2. Foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. When exercising, the amount of breathing increases, and the lungs are bound to inhale more harmful substances.

3. It is not advisable to breathe with your mouth during exercise. Exercise should form the habit of breathing through the nose. Because there is a lot of hair in your nose, it can filter the air and protect the trachea and lungs from dust and germs.