What does Xiaoman eat?

It is better for Xiaoman to eat the following foods:

1. Wild garlic

Also known as small root garlic, small root garlic, small root garlic, small root garlic, small root garlic. Irregular oval, yellow-white or yellow-brown surface, with prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic.

The main eating methods are mixed tofu, fried bacon, scrambled eggs and garlic tremella porridge. Wild garlic can promote yang to disperse stagnation, and promote qi to guide stagnation. Eating regularly is beneficial to lowering blood sugar.

2. cactus

It has a unique fragrance and rich nutrition. In addition to many essential amino acids and trace elements, it also contains precious ingredients such as Gynostemma pentaphyllum, Celastrus orbiculatus and hibiscus, which can enhance human immunity. Long-term consumption can have the effects of clearing away heat and toxic materials, diminishing inflammation, relieving summer heat, stimulating appetite, strengthening spleen, clearing throat and moistening lung.

3.dandelion

Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.

lettuce

Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, removing halitosis, whitening teeth, improving eyesight, promoting lactation, promoting diuresis and detoxicating, and can be used for hematuria, dysuria, postpartum hypogalactia, hypertension and hyperlipidemia.

And if you eat asparagus regularly, it can also eliminate your nervousness, improve your poor sleep and let you have a good sleep. Because lettuce has a certain calming effect, eating it regularly has many benefits.