In the cold season, you can eat these four fruits to keep healthy.

The climate of severe cold and solar terms is relatively cold and dry. At this time, we must pay attention to self-protection, especially to keep warm. In addition, we should pay attention to the food we usually eat. In the cold solar terms, eating some fruits properly can play a role in health preservation. Here are some fruits that are suitable for eating in severe cold and solar terms.

pear

Pear is a very sweet and delicious fruit, which is rich in nutrition and can moisten dryness and quench thirst. In the cold season, the weather is dry and cold, and it is more prone to dry mouth and dry skin. Eating pears can improve the effect. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter. For people with poor health, especially those with spleen and stomach deficiency and cold, it is not suitable to eat raw pears, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.

tangerine

Eating some oranges in the cold season is also healthy. Eating oranges has many benefits. From a health point of view, it is advisable to eat fruits that warm and tonify the kidney. All the oranges in Huang Chengcheng are just right. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up, and has a good effect on vomiting, anorexia, dry mouth, cough due to lung heat and excessive drinking.

apple

Apple is a common fruit. Although it doesn't look good, it has high nutritional value and health care function. In the cold season, people are prone to depression. At this time, if you can eat some apples, you can effectively improve this situation. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.

shaddock

Grapefruit is also a kind of fruit that is very suitable for eating in cold season. Eating grapefruit can strengthen the stomach, help digestion, eliminate phlegm and relieve cough, and can also be used as an adjuvant treatment for hypertension and diabetes. Grapefruit is high in vitamin C. Eating it in cold season can not only prevent colds, but also beautify the skin.

The above-mentioned fruits have comprehensive nutrients, which are not only rich in all kinds of nutrients needed by human body, but also can moisturize and nourish the skin, especially in dry and cold seasons, eating these fruits can play a very good health care role. But it should also be noted that these fruits should not be eaten in excess, but in moderation.