Xiaohan solar energy wa

Introduction: Among the 24 solar terms, there are slight summer heat and great summer heat, slight cold and great cold, which represent the hottest and coldest time of the year respectively. There is no heat in the hot summer. Compared with great cold, slight cold is colder. Some proverbs also profoundly express that slight cold is better than severe cold. As the saying goes, a slight cold is better than a severe cold, which is common and not uncommon. It is proved from the side that slight cold is often colder than specific cold. I have to say that people have different expressions of cold. In ancient times, people felt the temperature of the weather according to the thickness of the ice. But now we use scientific data to measure cold, that is, we know how to measure temperature. It is the coldest in the slight cold. The ancients measured the cold according to the thickness of the ice, and the ground was the strongest in a severe cold, so the ancients thought it was the coldest in a severe cold. ?

First, how to keep warm in winter

Hands and feet can't freeze. Many people's hands and feet are not warm in winter, especially the feet are the coldest part of the whole body, because they are farthest from the heart, and insufficient blood supply will lead to cold hands and feet. You can soak your feet with hot water before going to bed at night to promote blood circulation and warm your whole body. Remember to wear thick socks and warm cotton shoes when you go out. Wear a hat on your head because your head is exposed to the cold. Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears. In addition, there are many important acupoints in the head. Massage the scalp regularly to speed up blood circulation and keep the head warm. ?

Two. conclusion

In short, when the weather is cold, you can eat more high-calorie foods, such as carbohydrates, fat, protein and so on. You can eat some mutton and beef properly. It is also a good choice to cut a few slices of ginger and add red dates to cook a cup of warm ginger tea in daily life. It's cold in winter, and many people wear thick clothes and don't want to go outdoors. As soon as the sun comes out in winter, they will go outdoors and do proper exercise every day to improve their physical fitness and better resist the cold.