What food does chest tightness and shortness of breath have good expectorant effect?

Before answering, seeing your situation, I suggest you go to the hospital for a check-up and listen to the doctor's advice. My suggestion can only be used as a reference.

1, white radish

Efficacy:

Reducing qi and promoting digestion, resolving phlegm and moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer and relieving cough, promoting diuresis and relaxing bowels.

Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria.

Function:

First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.

Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup.

Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.

Five, white radish can promote digestion, in addition to helping digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so as not to cause discomfort.

2. Pierce

Pears are boiled with water.

First, pear is a cool fruit, which has the effect of clearing heat and clearing heart fire. Dry cough, thirst and constipation caused by yin injury or fever due to yin deficiency can be relieved by eating pears frequently. It also has a certain curative effect on polydipsia, cough and asthma, yellow phlegm and other symptoms caused by excessive internal heat. Pear pulp is sweet, sour and refreshing, and contains a lot of water. It has the effect of promoting fluid production and quenching thirst, and can relieve symptoms such as dry mouth and sore throat caused by excessive internal heat.

Secondly, pears are rich in cellulose and pectin, which can stimulate intestinal peristalsis, help defecate, moisten the intestines and relieve constipation caused by excessive internal heat.

Thirdly, pear juice contains more sugar and vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.

Fourth, pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis. Pear juice can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when you have a high fever.

How to cook cough-relieving pear water

Slip into love; Stewed sweet pear with rock sugar

Ingredients: Some pears, rock sugar and stainless steel pot.

Method:

1. Wash pears and cut them into thin slices.

Don't forget to dig the seeds between the pear rake and the pear after cutting. Otherwise, boiling pear water will be bitter.

3. Slice the pears into the pot, and then pour a certain amount of water, preferably boiled water, according to the number of pears.

4. Then cover the lid and turn on the fire to start boiling pear water.

5. Put rock sugar after the water is boiled, and put a proper amount of rock sugar according to the amount of water. Too much will be too sweet, too little will be tasteless. After adding the crystal sugar, stir it every once in a while to ensure that the crystal sugar is fully dissolved.

6. After the pears are boiled, add rock sugar, turn the induction cooker to low heat, and then cook slowly 10- 15 minutes. When the pear water is slightly darker, you can turn off the fire. Cover and stew the pear water for a while, then let it cool and you can drink it.

Steamed pear with honey

Promoting fluid production and moistening dryness, relieving cough and resolving phlegm

Material: 1 pear, 50g honey.

Practice: First, remove the core from the pear, fill it with honey and steam it. Take 1 pills every morning and evening for several days.

3. A batch

First, efficacy

Treat cough and asthma due to lung heat, vomiting and polydipsia. Its main function is to moisten lung, reduce qi and quench thirst, and it can also be used to treat cough due to lung heat, persistent cough, dry throat and thirst, and insufficient stomach qi.

Loquat fruit: clearing lung, promoting fluid production and quenching thirst.

Loquat seed: expectorant and antitussive, regulating stomach and descending adverse flow.

Efficacy, Function, Edible Method and Taboo of Loquat

Second, the main functions of loquat

(1) moistening lung and relieving cough

Loquat seed contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs.

(2) Prevention of influenza

Batch fruits and leaves can inhibit influenza virus and prevent colds at four o'clock.

(3) Lowering stomach and stopping vomiting

It can be used to treat all kinds of vomiting and hiccups.

Efficacy, Function, Edible Method and Taboo of Loquat

Third, the nutritional value of loquat

1. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat;

2. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs;

3. Loquat fruits and leaves can inhibit influenza virus, and regular eating can prevent colds at four o'clock;

4. Eriobotrya japonica leaves can be dried in the sun to make tea, which has the effects of clearing away heat and lowering qi, regulating stomach and lowering adverse flow, and can be used to treat various vomiting and hiccups.

Four. How to eat loquat

In addition to raw food, loquat can also be processed into wine and canned food, and loquat juice and rock sugar can be boiled into loquat cream, which is a good medicine for clearing away lung heat, relieving cough, removing dryness and strengthening stomach. Loquat also has the functions of reducing adverse reactions, stopping vomiting and improving the body's disease resistance.

Efficacy, Function, Edible Method and Taboo of Loquat

Five, loquat diet taboo

Diabetic patients should not eat loquat, and those with diarrhea due to spleen deficiency should eat it carefully.

There are other foods that I won't release one by one. I suggest you eat according to your own situation.