How to adjust the diet in the season of fright?

1. During the period of fright, the qi of liver-yang in human body is gradually rising, and the blood of yin is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as spring.

2. During the period of fright, the yang of our human body will be on the rise, and the functions of various organs and tissues will gradually become active and the metabolism will accelerate.

3. As the temperature rises obviously, the climate will be relatively dry. At this time, it is the common cold season, and it is very common to get wind, such as cough, asthma, allergy, dizziness, redness and swelling.

Spring breeze brings warmth, but also brings dryness. At this time, people are particularly prone to dry mouth, colds and coughs. Now that COVID-19 is raging, everyone must pay attention to protection. In the diet, I suggest you eat more cool and sweet cold, nourishing yin and moistening dryness, moistening the lungs and promoting fluid production.

5. From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs peaceful. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods.

6, because spring corresponds to the liver, such as improper health will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.

7. Before and after the solar terms, cold and warm air began to alternate frequently. At this time, you can't forget the "spring cover". Keeping a slight sweat helps to resist the fading cold, help the circulation of qi and blood, and conform to the rise of yang.