What food is good to eat in the slight cold season?

In ancient times, Nanjing people paid special attention to slight cold, but with the passage of time, it has gradually faded now. However, the custom of eating vegetable rice in the slight cold season is still very popular. In poor families or difficult times, vegetable rice is rice cooked with vegetables and salt. If conditions are good, it will be served with bacon, sausage, ham, diced salted duck, chopped with some ginger and cooked with glutinous rice. It is very delicious. What fruit does Han Xiao eat? 1. An apple a day keeps the doctor away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so eating in winter is the most suitable. What does Xiao Han eat? What are the traditional cuisines of Xiaohan? Apple 2. Pears are in season, and pears are the best among fruits. Pear, recorded in medical books, is cold in nature, sweet in taste and slightly sour, and enters the lung, stomach, heart and liver meridians. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. Pears have a miraculous effect on relieving cough and are very suitable for eating in winter. But people with weak spleen and stomach should not eat more. 3, sugar cane sugar cane can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying the lungs and benefiting the stomach. Sugarcane contains a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high, and it is known as "blood-enriching fruit". After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time. 4. Hawthorn Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. It has a good curative effect on phlegm retention, flatulence, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile milk obstruction. 5. Oranges are rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, and have the effects of promoting fluid production and relieving cough, regulating stomach and diuresis, moistening lung and resolving phlegm. Two oranges a day can supplement 1 day with vitamin C (at least 100 mg a day). Oranges can not only lower blood fat and cholesterol, but also beautify and protect skin.