The slight cold solar term is coming. How to keep feet warm is better?

During the slight cold season, the cold current frequently strikes and the temperature drops. People pay great attention to the warmth of the body, but the warmth of the feet is often ignored. As the saying goes, "Cold starts from the feet". Traditional Chinese medicine believes that the foot is an important starting point for running qi and blood, connecting viscera, communicating inside and outside, and running upper and lower meridians. Since ancient times, there has been a saying that "trees protect their roots and people protect their feet".

Modern medical research believes that the foot is the "second heart" of the human body. There are many nerve endings in the foot that are closely connected with the brain, participating in and regulating the activities of the brain. Feet are sensitive to temperature changes, and if you catch a cold, it is easy to cause a cold. Many colds in winter are caused by this reason.

Therefore, when the temperature drops, some effective measures should be taken to keep your feet warm. Strengthen physical exercise, soak your feet with about 40℃ water before going to bed every day, and then rub your feet hard. This can not only keep out the cold and keep warm, but also strengthen the kidney, relieve fatigue, promote sleep, delay aging and prevent diseases.

Choose thick socks with good thermal performance and soft cotton shoes with velvet lining. When exercising in a cold environment, you should also pay attention to keeping your feet warm, such as standing still or doing rocking exercise, and moving your toes 10 minutes.