How to exercise due to deficiency of qi and blood?

When qi and blood are deficient, it is necessary to decide whether to exercise more or rest more according to the reasons of qi and blood deficiency. If the deficiency of qi and blood is caused by spleen and stomach weakness, unbalanced diet and other reasons, it can be improved through more exercise. If it is rest, it will aggravate the deficiency of qi and blood. If it is caused by excessive blood loss and overwork, you should rest more. In this case, more exercise may aggravate blood loss or fatigue, which is not conducive to physical recovery.

More exercise can fundamentally enhance physical fitness and change the state of qi and blood deficiency caused by physical weakness. Strengthening limbs and bones can enhance the functions of liver, kidney and spleen. Common sports include mountaineering and pull-ups. Such as swimming, skipping rope, jogging and other aerobic exercises, can exercise cardiopulmonary function and raise the upper limit of qi and blood, so proper exercise can improve the state of insufficient qi and blood. But pay attention to step by step, don't do a lot of strenuous exercise suddenly or blindly, so as not to cause damage to your body.

More rest is mainly suitable for deficiency of qi and blood caused by deficiency of qi and blood in the body. If blood loss is excessive, it has seriously affected daily life and actions, and more exercise may aggravate blood loss. It is recommended to have more rest at this time. Because overwork leads to insufficient qi and blood, doctors generally recommend proper rest, but this kind of rest mainly refers to avoiding staying up late and worrying too much, and does not mean staying in bed completely.

However, for some people who are suitable for more rest, after the symptoms improve and the body can tolerate it, appropriate exercise is also recommended. Doing more exercise is not fatigue, but is beneficial to strengthening bones and muscles, enhancing blood circulation of internal organs and regulating the balance of yin and yang.