I am 25 years old now, and I usually don't talk about the 24 solar terms, which makes me suffer a lot in dealing with people.

I think it's right to communicate with people more. The ability to communicate with others can be exercised, just like playing basketball and riding a bike. You can't at first, but as long as you keep practicing, you will become more and more skilled in this field. The cultivation of communication skills also depends on your constant practice.

The key to believing in yourself is to cultivate self-confidence. Don't force it at first. You can find some people who have a good relationship with you, such as parents and close friends. After a long time, I feel that I have made progress and increased the difficulty step by step. The ultimate goal is to talk about Kan Kan in front of thousands of people! Haha, but few people can do it.

You said you stayed at home for more than a year. Well, I think you should go out and find a job if you can. Will keep people in a small environment. After work, you will have more opportunities to communicate with others, which will help you develop good social skills.

Good luck!