How to prevent emotional heatstroke in small classes with solar terms

1, during high temperature, be very careful not to be affected by too many environmental factors, ensure adequate sleep, drink plenty of water and replenish water.

2. Calm, naturally indifferent. Don't think about those unhappy things in summer, keep happy, watch more movies, sing K, chat with friends more, relieve negative emotions such as tension, depression and irritability, and maintain an optimistic mental state.

When you are in a bad mood, you might as well eat more bananas and tomatoes. These foods have wonderful effects of regulating emotions.