How to use the treadmill to keep fit?

First, make the treadmill no longer monotonous.

Treadmill is a kind of fitness equipment commonly used by citizens. Gaoben fitness equipment and other fitness equipment stores sell them, but many citizens soon feel bored and put them on hold after buying treadmills. In fact, as long as the following points are done well, the treadmill can not be monotonous. In order to reduce visual fatigue, it is best to put the treadmill in the position opposite the window, so that it will feel outdoor when exercising. At the same time, it is best not to dress too casually when exercising at home, and wear suitable sportswear and sports shoes and socks to give yourself a feeling of outdoor fitness. Get ready for exercise, start walking slowly at a very slow speed, hold the handrail with both hands, slowly increase the stride, and press and pull the hip, knee and ankle for two or three minutes.

Second, how to use the electric treadmill

Treadmill is a kind of fitness equipment that simulates running and walking. Now Gaoben fitness equipment supplies traditional treadmills and electric treadmills. As the product of new technology, the electric treadmill is equipped with a five-window electronic watch, which shows the running speed, time, mileage, calories consumed and heart rate of the runner, ensuring the scientific and safe exercise. Gaoben fitness equipment reminds users to be familiar with the operation method of the electric treadmill before using it for the first time. Don't run at high speed when using it for the first time, but have an adaptation process from slow to fast. In order to exercise safely, it is best to do warm-up exercise before using the electric treadmill, and then do soothing exercise after the exercise to help the muscles recover. The amount of exercise should be determined according to your own situation. It is recommended to choose running shoes or fitness shoes, consult a doctor or a professional, and work out an appropriate exercise schedule.

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