The formula introduced by the twelve laws

Practice formula: In the dead of night, people are anxious to keep their minds in the abdomen, seal their seven orifices and breathe slowly. The bridge is as light as a swallow and floats in the air.

The action is to move the center of gravity to the right foot, which is slightly wider than the shoulder. At the same time, the two arms rotate inward until they are flush with the shoulders, and the two arms rotate slightly outward, with their hands in front.

In the second beat, you should squat and bend your knees, and your hands sink to drive your hands to press them in front of your abdomen. This is the exhalation process.

For the third time, clap your hands and look to the right, still swing to shoulder level, and then swing forward with arm external rotation. At this time, move the center of gravity to the right foot at the same time.

In the fourth beat, the left foot is close to the right foot, and the legs are gradually straightened by flexion, and so on.

The fifth beat starts from the right foot, look at the right hand and look at the right, and put it in front of you.

The sixth beat is to bend your knees, loosen your waist and close your hips. Please note that the height of your hands is flush with your navel at this time. You should relax your waist, tuck your hips, sink your shoulders and put down your elbows.

The extension of the seventh leg is the result of the top of Baihui point, then put your hand in front of you, shift your center of gravity to your left foot, and move your right foot towards your left foot.

In the eighth beat, the legs gradually straighten out from flexion, which is called Gan Yuan Yun Qi.