The solar term with the largest temperature difference between day and night has arrived. What should we pay attention to in the Millennium solar terms?

September 7th is the millennium solar term. Entering the Millennium solar terms means that summer is coming to an end and autumn is coming.

First, the Millennium solar terms

In autumn, the white dew is divided into nights, and all the nights are cold leaves. This proverb says that September is separated by the Millennium. From the beginning of September to the end of September, it will get colder every day at night. As the temperature drops at night, there will be dew on flowers and trees in the morning, hence the name of this solar term. In other words, from this day on, the temperature gradually turned cold, the summer monsoon was gradually replaced by the winter monsoon, and the cold air went south more and more frequently. Slowly, I will feel that summer has gone, it is getting colder and colder, and I need to wear an extra coat.

Second, when the air is crisp in autumn

When the Millennium day has passed and autumn is crisp, it will come. At this time, the temperature during the day will also drop, and the temperature at night will only drop even lower, and the temperature difference will reach about 10 degrees. For people in low latitudes, the temperature is just right at the moment. Walking in the street in short-sleeved shorts is neither too hot nor too cold, and the temperature of the sun is just right. For people at higher latitudes, the sun will gradually get warmer, but the overall temperature will drop. Even if there will be a little snow soon, there is always a faint sunshine in the air.

Third, what should we pay attention to in the Millennium season?

In the Millennium, autumn is easy to dry up. At this time, you should eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. In order to make our lungs feel comfortable, we must drink more nourishing and moistening things, such as boat-fruited Sterculia soaked in water or eat more fruits such as autumn pears, grapes and pomegranates. After entering autumn, the human body often feels dry, mainly because the air flow is relatively large, and the wind will take away the water in the body, so it is necessary to replenish water in time. You can take a bottle of water or eat more fruits with high water content after exercise every day, such as apples, watermelons and ebony. And you can always make yourself a rock sugar stewed Sydney.