What do you mean by initial and middle stages?

Early autumn and Mid-Autumn Festival are two of the 24 solar terms in the China lunar calendar, which last for ten days from summer to the tenth and twentieth days in the future. The first prostration refers to the beginning of the hot summer period. Meteorologically, the temperature gradually rises and dew begins to appear. Midsummer is the main period of high temperature in summer, and the hot weather becomes worse. In these two periods, the climate is hot and the sweat is constant, so people need to pay special attention to heatstroke prevention and cooling.

Pay attention to diet health care in the early and middle stages. The temperature is high in summer, so you need to wear a sun hat and sunglasses when you go out to avoid direct sunlight. The diet needs to be light and healthy, eat more fruits and vegetables and cold food, and avoid overeating. Keep the room ventilated, avoid turning on the air conditioner for a long time, do more exercise and keep healthy.

Junior and intermediate prone positions are of great significance in China traditional culture. The first stage is called "Steamed Mulberry Festival". During this time, people need to steam mulberry leaves to clear away heat and toxic materials and keep healthy. However, there is a tradition of "tonic in three volts" in Zhongfu, and it is considered that the tonic effect is the best at this time. In ancient times, this period was also the busiest period for farmers to carry out agricultural production and harvest for the autumn market. The traditional health care methods and cultural connotations in the early and middle stages reflect the profound connotation and colorful lifestyle of China traditional culture.