How to diet and nourish the stomach? _ Jianyi Health

Stomach-nourishing food pays attention to diet and life conditioning.

1, correct bad eating habits, avoid diets that are irritating to the stomach, the diet should be soft and easy to digest, and avoid too rough and thick spices and too hot and too cold diets. To develop the habit of chewing slowly, in order to achieve the purpose of easy digestion and reduce irritation to the stomach, eat less salty, smoked and stale food.

2. Avoid irritation. Do not use or try to use drugs with strong stomach irritation, and do not take antipyretic and analgesic drugs, anti-rheumatic drugs and hormones easily. Because these drugs will destroy the defense function of gastric mucosa and aggravate gastritis. Quit smoking and drinking. 3. Optimistic and open-minded. Some medical experts pointed out that the symptoms of many patients with stomach diseases do not come from stomach diseases themselves, but from psychological factors of phobia.