Eating Sydney, moistening lung, relieving cough and removing fire in heavy snow and solar terms

There are many kinds of food, and different foods have different nutrients. There are many foods suitable for heavy snow and solar terms. Heavy snow has a low solar term temperature, and there will be some heavy snow So in this cold season, everyone should pay attention to the conditioning of diet. What can I eat to moisten my lungs and relieve cough? Sydney, of course. Let's look at the introduction first.

snow pear

What to eat for heavy snow health

Pear contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the functions of lowering blood pressure, nourishing yin and clearing heat. Eating some pears often is of great benefit; It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Sydney can promote metabolism, clear away heat and fire, moisten the lungs, promote diuresis and relieve constipation, and clear away heat and toxic materials.

Because of the cold weather, friends with poor health are prone to catch a cold, and the most common cold is coughing. Therefore, if you cough and don't want to take medicine, the best way is to eat pears raw. Eating pears raw can treat symptoms such as itchy throat, dryness, pain and hoarseness, and it will also have an effect on constipation. In addition to eating pears raw, rock sugar Sydney is also a good choice, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm. Snow and solar terms are cold, and many people with poor health will have dry throat of highland barley and some respiratory diseases, so you can eat more Sydney in winter, which can promote appetite, moisten the lungs and relieve cough, and have the effect of removing fire.

There are two ways to eat pears for middle-aged and elderly people with stomach cold. One is to wash pears with rock sugar, wash them in the middle, put three to five pieces of rock sugar in them and steam them in a pot. It has the function of nourishing yin and moistening dryness, and can eliminate the discomfort caused by autumn and winter.

Everyone knows that eating Sydney is suitable for heavy snow and solar terms. It can be seen that eating Sydney at this time has certain benefits, not only moistening the lungs and relieving cough, but also improving the immunity and physique of the human body. Oh, it's good for promoting metabolism and improving human immunity and physique. It is the first choice for moistening lung and relieving cough.