What food do you eat in the Millennium solar terms? Recommend three traditional foods.

Millennium is the third solar term in autumn, which is a typical autumn climate. Around the Millennium, the weather turned cold, the temperature difference increased, and the skin was easy to catch cold and dry. In this season, you can eat suitable fruits and vegetables and special products of the Millennium season to help keep warm. Here are some foods recommended by Millennium.

1. Eat longan, which is a must-eat fruit in the Millennium. Longan is warm and is a good food in autumn. Has the effects of invigorating qi and blood, nourishing heart, improving intelligence, nourishing body, moistening skin and caring skin. Longan meat is sweet, especially in the Millennium. It is completely mature, full of water, and the entrance is sweet and delicious. It can be said that the longan in the Millennium solar terms is not to be missed.

2.drink green tea and rice wine. The Millennium season is an excellent time for the growth of tea trees. "Bailu Tea" has the functions of clearing away heat and promoting fluid production, resisting cold and heat, eliminating autumn fatigue, moistening skin and removing dryness. Drinking it has a unique sweet fragrance, which makes the cheeks moist and has a long aftertaste. It is most suitable for autumn, so it is deeply loved by tea drinkers. Self-brewing Bailu rice wine is a custom in southern Jiangsu and old Nanjing, Zhejiang. Its wine temperature is spicy and slightly sweet, and it is a unique wine in the Millennium season, which combines the tenderness of rice with the aroma of wine. Among them, Bailu fine wine is an ancient tribute wine, which can be described as "green in color and mellow in taste, the more you drink, the more fragrant it becomes".

3. Eating sweet potatoes is also a food with autumn colors. Sweet potato is sweet and warm, and it is a very common food among the people. Deeply loved by people. Eating sweet potatoes is helpful for relaxing bowels, strengthening spleen and benefiting qi, and baking sweet potatoes on the street is delicious and makes people drool. In the folk, it is believed that eating sweet potatoes in Bailu will not cause stomach acid after meals, so farmers are used to eating sweet potatoes in Bailu Festival.

Besides, you can also drink some porridge, such as tremella, lotus seed porridge, sesame, jujube and peanut porridge, and fruit can eat pears, apples, oranges and grapes. Vegetables can eat some cucumbers and carrots. These can prevent autumn dryness, but don't be greedy for cold fruits, so as not to cause colds and abdominal pain. The above is my summary about what food to eat in the Millennium solar terms. Autumn is getting stronger, so don't miss these delicious foods.