How to keep healthy in summer solar terms What should we pay attention to in summer solar terms?

1, meditate and nourish your heart. In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

2, pay attention to food hygiene, diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious. Spicy food should be moderate: too hot makes people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases.

3. Go out and do a good job of heatstroke prevention and cooling. Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

4. Don't go shirtless. In life, some people like to go topless and enjoy the cold in summer, and think it's cool to go shirtless. In fact, it may not be so. When the temperature approaches or exceeds the body temperature, the shirtless person will feel hotter rather than cooler. Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry.

5. Don't be greedy, take a bath and eat less cold food. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

6. Don't sit for a long time. Summer solar terms, high temperature and high humidity. Wood placed in the open air for a long time, such as wooden chairs and benches in residential areas or parks, is exposed to rain and contains more water. The surface looks dry, but as soon as it is exposed to the sun, the temperature will rise and moisture will be emitted. If people sit on it for a long time, it may induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, it is not advisable to sit on wooden benches and chairs for a long time in summer.

7, should not be overworked. The summer climate is hot, and the human body consumes a lot of energy. At this time, it is advisable to follow the principle of "less movement and more quietness" to avoid excessive yang leakage. Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity.