What food should a woman eat most, three to five times, to relieve dysmenorrhea, with rosy complexion and excellent temperament?

The weather is getting colder and colder, and girls in winter are particularly afraid of the cold. In winter, their hands and feet are often cold, especially at night, no matter how thick the quilt is, it is not warm. The physiological period is coming, and I often have a stomachache and my face is yellow. My mother often cooks soup, red dates and eggs for me. Cooking soup is very troublesome, and red dates and eggs are convenient and reasonable. These nine adults still don't know. Jujube boiled eggs, my mother cooked them for me every once in a while, especially for breakfast in winter morning. Delicious, eat a bowl in the morning, not hot all day, nourish the stomach, strengthen the spleen and nourish the stomach, relieve the headache, the color is white and red, and the gas field is excellent. Jujube eggs are made of jujube, raw eggs, ginger slices, brown sugar ginger tea and peanuts. Red dates enrich blood, eggs are rich in nutrition, and protein is high. Ginger slices can dispel cold, nourish the stomach and warm the body. It is recommended to eat them in the morning. Brown sugar ginger tea is mellow and delicious, and peanut kernel enriches blood and benefits qi. Cooking these five foods together can speed up blood circulation, strengthen muscles and bones, nourish the stomach and warm the body, nourish the middle-aged qi and protect the liver, relieve menstrual pain, and have a stable physiological period. Unfortunately, too few people know the efficacy.

Jujube boiled egg food: 2 stupid eggs, 3 jujubes, brown sugar ginger tea 1 slice, peanut kernel1slice, ginger slice 10g. Among them, peanuts are preferably raw peanuts with shells, which will be peeled when cooked. Black sugar ginger tea is more suitable for cooking red dates and eggs than old brown sugar. 1. Pour a proper amount of cold water into the boiling pot, clean the shell of the egg, put it in the pot, cook it for 6min on medium heat, and soak it in cold water after taking it out. Cooked eggs are very easy to shell, and they are not easy to break if they are too cold. 2. When the eggs are boiled, the peanuts can be peeled, washed and drained, the ginger washed and shredded, the brown sugar washed and the brown sugar ginger tea prepared. 3. Uncooled raw eggs are shelled and put into casserole. Peanut kernel, jujube, brown sugar, ginger tea and ginger slices are naturally earthed together, and 2 bowls of water are added. It is suggested that clay pots are more delicious than other pots. 4. Cover the lid, turn to medium heat after popular boiling, and then cook for 10min. Depending on the degree of heat, the key is that peanuts are cooked and ginger slices are cooked to taste. Because the raw eggs are cooked.

5. Stew for 3 minutes after the flameout, and then open the watch cover. It is fragrant and sweet, and it is very delicious. Warm, the stomach is very comfortable. Sourcehe tips 1. It is recommended to use brown sugar ginger tea, which is delicious and healthier. 2. Peanut kernels are shelled when used. Those peanuts are very fresh and delicious. 3. If you boil eggs, put cold water in the pot. It's too cold to cook and it will never cook well. 4. It is recommended to eat red dates and eggs in the morning, and don't eat them after 9 pm. Have you learned to cook eggs with jujube? Taking it for girls during menstruation can relieve headaches. If you have menstrual pain, you can eat it often. If you are a boy, please share it with your female friends. If you are in love, please cook for her often. I hope your message can tell me your opinion. I wish all women live younger and younger!