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As early as more than 2000 years ago, our ancestors realized the close relationship between man and nature, and put forward the view that man and nature are unified, dynamic and holistic, that is, the unity of man and nature. For example, Su Wenjin Kui Yan Zhen said that "the five internal organs correspond to the four seasons". Because it is dynamic and integrated with nature, the functional activities of human viscera and the movement of qi and blood are closely related to the changes of seasons. Therefore, since ancient times, climate ~ phenology ~ disease has become an important content of TCM health experts' research.

Four-season regimen is a method to prolong life by adopting corresponding regimen according to the law of yin and yang changes of seasonal solar terms. This method of conforming to the laws of nature is a major feature of traditional Chinese medicine. The changing law of Yin and Yang in the four seasons directly affects the ups and downs of everything. If people can adapt to the changes in the weather, they can save their lives and prolong their lives, otherwise they will get sick or die young. Neijing once told people that the qi of Yin and Yang in the four seasons can grow, collect and educate all things, which is the essential foundation of all things in the world. Therefore, it is necessary to raise yang in spring and summer and yin in autumn and winter, which is the key to adapt to the changes of yin and yang in the four seasons.

In spring and summer, the weather turns from cold to warm, and from warm to summer. It is the time when the human body's yang grows, and it is necessary to recuperate the yang. Autumn and winter ...