What is the solar term of heavy snow? What are the customs of heavy snow solar terms?

The solar term of heavy snow is 2 1 solar term in a year, which means that one year is about to pass, so what is the emphasis on the solar term of heavy snow? What are the customs of heavy snow solar terms?

What's the significance of heavy snow solar terms?

1, pay attention to the comfort of shoes.

First of all, shoes should be the right size when it snows and solar terms, so as to have a good warm-keeping effect.

2. Go out to exercise properly and avoid staying indoors for a long time.

Long-term indoor air freshness is not enough, and the exercise of human function is also weakened. Attention should be paid to physical exercise, such as walking, jogging, playing Tai Ji Chuan, etc., in order to strengthen bones and muscles, relax muscles and activate collaterals, dredge blood vessels and enhance self-resistance.

3. Avoid sleeping with doors and windows closed for a long time.

Open the window several times a day in winter to facilitate air circulation. Sleeping with doors and windows closed for a long time is prone to nasal congestion, dry mouth, headache and decreased immune function. And the air conditioning temperature should be appropriate in winter, and it must not be too high, otherwise the temperature difference between hot and cold is large and it is easy to get sick.

What are the customs of heavy snow solar terms?

1, bacon

There is a saying called "light snow pickles, heavy snow pickles", and one of the customs of heavy snow solar terms is bacon. "Never celebrate the New Year under the eaves" means that during the heavy snow and solar terms, many residents will find bacon and sausages hanging on their doorways and windowsills, forming a beautiful landscape. Every household should be busy pickling "salty goods" as soon as the solar term of heavy snow arrives. Whether it is poultry meat or seafood, the traditional production method is to process fresh raw materials into delicious food with rich aroma to welcome the coming New Year.

2, tonic

"In winter, mutton is strong, so you can go up the mountain to fight tigers." Old Nanjing loves to eat mutton and snow. Mutton can dispel cold and nourish, replenish qi and promote blood circulation, and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes and help digestion. Experts suggest that eating sheep tonic in winter can be mixed with yam and medlar, which is more nutritious.

Step 3 Drink sweet potato porridge.

After the heavy snow, the temperature gradually became cold. People pay great attention to keep warm indoors and outdoors, and put on winter clothes to prevent freezing and ulcers. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that they no longer visit their homes in cold weather, but only drink warm sweet potato porridge at home to live. Sweet potato is rich in protein, amino acids, dietary fiber, carotene and vitamins, which can effectively prevent loss. In addition, sweet potato contains a lot of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, and reduce the incidence of intestinal diseases.

Do you want to drink more tea after the heavy snow and solar terms?

Yes, in winter, especially in the twelfth lunar month, many families have the habit of tonic, which easily leads to excessive internal heat. Drinking more tea and alcohol can not only induce diuresis, gargle, dispel wind and cold, promote digestion and regulate qi, but also moisten the lungs, relieve cough and resolve phlegm. For example, tremella tea, orange tea and ginger tea are all suitable for heavy snow and solar terms.

Should I wear more clothes when I sleep at night after the heavy snow and solar terms?

Wear as little clothes as possible when sleeping at night. Wearing a small amount of clothes to sleep is helpful to rest the central nervous system and muscles and eliminate fatigue; If you wear thick clothes to sleep, it will hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat. Therefore, under the premise of ensuring room temperature, wearing less clothes is more conducive to good health.