What little knowledge does summer solstice health care have?

The arrival of the summer solstice solar term shows that the weather has gradually begun to change, and people can directly feel this kind of weather change at this time. What do you need to do and pay attention to during the summer solstice? Do you know everything? Come and have a look!

What little knowledge does summer solstice health care have? Bitter?

Summer solstice is the most vigorous solar term for human metabolism in a year. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious, and avoid greasy and indigestible food. ? Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body and help Yang Qi. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons. ? Ma Zhiguo, Center for Disease Control and Prevention, General Hospital of Ningxia Medical University, suggested.

In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, and stimulating appetite. However, bitter food is cold, which can clear away heat and purge fire, but it is not suitable for people with weak constitution.

Strengthening the spleen and nourishing the heart makes people carefree.

After the summer solstice, besides strengthening the spleen, you must also nourish your heart. In hot summer, you should be calm, cheerful, broad-minded and full of energy. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi. Ji Kang's Theory of Health Preservation has its unique view on hot summer, which is considered as hot. Pranayama meditation is more appropriate, often the heart is like ice and snow, and the heat in the heart is also reduced. You can't turn heat into heat and then turn it into heat. ? Namely. Calm, cool and natural? What I'm talking about here is mental conditioning in summer health preservation.

Go to bed late and get up early, don't sleep at night.

On the solstice of summer, you should go to bed late and get up early to keep up with the changes of nature. It is very hot in summer. Is it easy to get cold in summer? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, Chinese medicine believes that the head is the place where the yang meets, so it is not allowed to turn on the air conditioner all night or face the window when sleeping at night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very harmful to the body. At this time, the temperature difference between indoor and outdoor is large, so it is not suitable to sleep at night to avoid the wind of cold evil entering the body.