What are the health rules in early spring?

1, you should lie down and get up early at night in your daily life. Spring qi activates the liver qi and nourishes the liver in spring. Beginning of spring should not be worried and angry, but should be open-minded and optimistic. In terms of diet, it is advisable to eat sweet and divergent products, not sour and bitter.

Beginning of spring is one of the 24 solar terms, also called "",and "beginning of spring" means "beginning". In China, beginning of spring is the beginning of spring. Every year on February 4th or 5th, when the sun reaches the longitude of the Yellow River at 365,438+05 degrees, it is beginning of spring. Among the 24 solar terms, "the solar terms in the first month are the same as the beginning of the first month, and the long summer, autumn and winter are the same." The ancient "Li Si" refers to the beginning of spring, summer, autumn and winter, and its agricultural meaning is "planting in spring, growing in summer, harvesting in autumn and storing in winter", which summarizes the whole process of the relationship between agricultural production and climate in the middle and lower reaches of the Yellow River. Beginning of spring is the beginning of four seasons, so we should consider keeping in good health. Only when we are full of energy can we have the confidence to do the next thing.

3. The beginning of spring health care should conform to the characteristics that the sun is the spirit and everything comes into being. Pay attention to protecting the sun, focusing on the word "health". According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no characteristics of hair growth, so the liver belongs to "wood". The physiological characteristics of the liver, which governs qi, anger and depression, are conducive to regulating qi. In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude.