What is the reason for the pain from both sides of female waist to back?

Women's waist aches from both sides to the back, which is caused by poor blood circulation in the back.

In traditional medicine, the general principle does not hurt, but pain does not work.

Either the back is cold or squatting for a long time, which oppresses the lumbar muscles and lumbar intervertebral discs, resulting in poor blood circulation in the back. Over time, the lumbar muscles, lumbar intervertebral discs and back muscles will gradually become stiff, tight, strained and sore.

To restore it, we need to strengthen our physique, nourish our blood, enhance our body energy and yang, speed up the blood circulation of the whole body and back, and dredge the silt and blockage in the back. Through the fever and sweating in the body, the garbage and cold and dampness in the body are excreted by sweat. Over time, the blood in the waist and back runs smoothly, and sufficient blood can nourish the muscles and joints of the waist, making it flexible, strong and powerful.

How? You can search Baidu for this article "What about low back pain? This traditional kung fu practice will soon recover after 2 months! ",the article tells the story of a traditional sports recovery method, hoping to help you.