How to keep healthy in beginning of autumn solar terms and how to keep healthy in beginning of autumn solar terms?

1, wear clothes, suitable for spring and autumn. It is necessary to add clothes in autumn, but it is advisable to feel a little cold instead of cold. Don't dress too warmly and wrap too tightly.

2, diet should learn to regulate the spleen and stomach, so as to lay a good foundation for the cold season in autumn and winter. Eat less cold fruits and food, especially those with bad stomach.

3. You can sleep from 9 pm to 10, and it is more appropriate to get up from 5 am to 6 am. Going to bed early can nourish yang, and getting up early can stretch lung qi.

4. Pay attention to autumn tiger after beginning of autumn. Beginning of autumn goes to sleep before 10 in the morning, so that he can get more sunshine. Beginning of autumn doesn't mean the arrival of real autumn, and the summer heat hasn't disappeared yet, so we should pay attention to the weather, beware of autumn tigers and prevent heatstroke.

5, you can eat more foods that moisten the lungs and produce fluids and acidic foods to enhance liver function. After beginning of autumn, you can drink some soybean milk to moisten your lungs. Eating oranges, tomatoes and lemons can enhance liver function.

6. Prevent colds. After beginning of autumn, the temperature difference between morning and evening is too large, which is easy to cause a cold. In terms of clothing and rest at home, we should pay more attention to prevent catching cold at night. You can often open the window when it is cold in the morning to circulate the space and keep the indoor air fresh.