What health fruits are there in summer solar terms?

The health fruits of summer solar terms are cantaloupe, peach, litchi and plum.

1, Hami melon

Hami melon has the reputation of "king of melons", which is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.

2. peaches

Peach is a kind of fruit with high nutritional value. Peach is rich in carbohydrates, which can provide a variety of calories and moisture for the human body and give people a cool feeling. People with gastrointestinal dysfunction, the elderly and children should not eat more, which will make people feel abdominal distension and chest tightness.

3. Litchi

Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. However, people suffering from litchi fever, yin deficiency and excessive fire, red tongue coating and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness and weakness of limbs.

4.plums

Plum is an indispensable fruit in summer. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.