Matters needing attention in summer solar terms What should we pay attention to in summer solar terms?

1, diet should be light: diet should be light in summer, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge and lotus leaf porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, it is necessary to open more windows for ventilation, drink more water, and increase the intake of trace elements and vitamins, which will help maintain the health and vitality of the body. You should also eat more fresh vegetables and fruits, pay attention to washing, peeling or soaking in light salt water.

2, beware of heatstroke, be careful of sun protection: moderate aerobic exercise can replenish energy, regulate qi and blood, maintain yang, help speed up the body's metabolism and stay young. It should be noted that for long-term outdoor activities, umbrellas and hats can be used for sun protection, because umbrellas and hats can block some ultraviolet rays, avoid direct sunlight on the skin, reduce skin temperature and prevent heatstroke. In addition, cooling measures should be taken immediately after heatstroke. Bathing is a good way to cool down. If there are no conditions, you should try to wash your face, neck and limbs with clean water to cool down and drink a proper amount of cold drinks. If the degree of heatstroke is serious, there will be serious nausea, vomiting, diarrhea, fever and so on. You should go to the local hospital in time.