What is suitable for eating in summer with 24 solar terms? What traditional food do you eat in summer?

It was hot and dry in the summer, and then it was sunny and rainy, and I caught a cold carelessly. In order not to take medicine, it is very important to take an umbrella when going out. I am no longer afraid of the weather, happy and healthy! The following is the information I collected for you about what is suitable for 24 solar terms's summer vacation. Welcome to learn from it.

What is suitable for eating in summer with 24 solar terms?

Eating habit one in summer: stir-fried mung bean sprouts

[Ingredients] 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

[Practice] Wash the bean sprouts, drain the water, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when you take out the pot, and then put it on the plate.

【 Efficacy 】 Clearing away heat and toxic materials, treating sores and ulcers.

Eating habit 2: vegetarian fried bean skin

[Ingredients] Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.

[Practice] Shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

[Efficacy] Tonifying deficiency and stopping sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.

Eating habit 3: Stewed beef with broad beans

[Ingredients] Fresh broad beans or soaked broad beans 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.

【 Practice 】 Cut the beef into small pieces, simmer in a water pot, take out the water, put a proper amount of water in the casserole, when the water temperature is low, simmer the beef in the pot until it is half cooked, then put the broad beans in the pot, add salt and simmer until the meat and beans are cooked, and then add monosodium glutamate and sesame oil.

【 Efficacy 】 Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.

Eating habit 4: watermelon tomato juice

[Ingredients] Half a watermelon and three tomatoes, of moderate size.

[Practice] Watermelons are peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

【 Efficacy 】 Clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.

What traditional food do you eat in summer festivals?

Traditional food of summer solar terms: three treasures

"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. People all know that eating Sambo at this time? Customs of Monopterus albus, honey lotus root and mung bean sprouts.

Jiaozi: Traditional food for summer festivals.

Eating jiaozi in summer is a traditional custom. People in summer tend to lose appetite and lose weight than usual, which is called bitter summer. jiaozi is a traditional food to stimulate appetite and relieve hunger. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.

Traditional food for summer festivals: eat new food (eat spicy food)

In the past, there was a folk custom of "eating new things in summer", that is, after the summer heat, farmers tasted new rice, ground the newly cut rice into rice, and prepared to worship the food of the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables.

Traditional food for summer festivals: noodles

You can also eat fried noodles on water in dog days. The so-called fried noodles are fried with flour in a pot, and then stirred with water and sugar. This way of eating was quite common in the Han Dynasty in the Tang and Song Dynasties, but Su Gong, a medical scientist in the Tang Dynasty, cooked wheat first and then ground pasta, saying that fried noodles could relieve summer heat and relieve diarrhea.

Traditional food of summer solar terms: mutton

The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.

The traditional food of summer solar terms: Sparus macrocephalus