Dragon Boat Festival solar food

On the Dragon Boat Festival, in addition to eating zongzi, you should also eat 4 dishes and 3 fruits to conform to the solar terms and let you spend the summer safely. The footsteps of the Dragon Boat Festival are getting closer and closer, and walking in the street can also feel the festive atmosphere getting stronger and stronger. All kinds of zongzi and sachets are listed one after another. Besides eating zongzi, you should also eat these four dishes and three fruits, which are seasonal fruits and vegetables listed in June.

The first thing to talk about is Zongzi, the staple food of the Dragon Boat Festival. Whether you like zongzi or not, you will always try to eat some zongzi on the Dragon Boat Festival to feel the festive atmosphere. Zongzi is sweet and salty. Sweet rice dumplings are red bean dumplings, red bean dumplings and so on. Salted zongzi is meat zongzi.

1, cucumber

The cucumbers around the Dragon Boat Festival are very fresh and delicious. Cucumber is indispensable in summer. Cucumber is a kind of vegetable, which can be eaten directly raw or cooked in soup. Cucumber contains vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium and other nutrients. Eating more cucumbers has the benefits of losing weight and beauty.

2. Green beans; Beans; green soya bean

Around the Dragon Boat Festival, green beans are very tender and cheap. Green beans taste tender and smooth, slightly sweet and delicious. The best way to eat mung beans is to fry them. Recently, mung beans are cooked with pork. Eating more mung beans has the benefits of invigorating the stomach and kidney. Although eating more green beans has many benefits, it is still necessary to fry them when cooking, because they will be poisoned if they are not ripe.

3. water spinach

Spinach before and after the Dragon Boat Festival is the most tender and delicious, and it is delicious to fry it simply. Water spinach contains many vitamins, iron, calcium and so on. Eating more water spinach has many benefits, such as cleaning teeth and relaxing bowels. Water spinach is best for garlic water spinach. Stir-fried spinach and pepper have a spicy and crisp taste, which is a very appetizing side dish.

4, red amaranth

It's the season to eat red amaranth. Red amaranth is the most tender and delicious now. Amaranth has high nutritional value. Amaranth is rich in vitamins and iron, especially suitable for people with iron deficiency anemia. Amaranth does not contain oxalic acid, so it does not need to be blanched before cooking. Amaranth can be fried and soup can be made.

1 mango

Now is the season when mangoes are on the market in large quantities, and now the price of mangoes is very cheap. Mango's flesh is very fragrant, sweet, juicy and delicious. Mango contains a lot of carotene and vitamin C. It is a very good fruit. Mango can be peeled and eaten directly. Mango can also be eaten as a popsicle. It tastes very good!

2.peach trees

Now is the season when a large number of peaches are on the market. There are many varieties of peaches, including peaches, nectarines and yellow peaches. Peach and yellow peach are crisp and sweet, while nectarine is soft and sweet. Peaches contain a lot of iron, vitamins and other nutrients. It is well known that many people eat more peaches to support people. Peaches are best for female friends.

3. Blueberries

Blueberries are in season now. Blueberry is called the fruit queen because it contains a lot of vitamins, calcium, iron and other nutrients. Lan Mei also contains a lot of anthocyanins, which are very suitable for female friends to eat fruits, which can supplement all kinds of nutrients needed by the body and also have anti-aging benefits. Don't spit out the skin when eating blueberries, because the skin of blueberries contains a lot of nutrients, so it's best to eat them together after washing.